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World Famous Bushman

David Johnson, also known as the World Famous Bushman, is a homeless man who has been scaring passers-by along Fisherman's Wharf in San Francisco since 1980. Johnson hides motionless behind some eucalyptus branches and waits for unsuspecting people to wander by. When they approach, he shakes the bush towards the unsuspecting tourists and startles them. Crowds gather to watch him work, often including those he has previously scared. Crowds usually watch Johnson in front of Joe's Crab Shack, located across the street from where he usually sits, to see him entertain people. In a "good year", Johnson claims to earn $60,000. At one point, he employed a bodyguard to protect himself against attacks by the unamused, distract his targets, and to alert him to the approach of elderly people so he could avoid scaring them. The police have received a number of complaints about the Bushman, and Fisherman's Wharf merchants have tried to shut him down. In 2004, he was charged with four misdemeanors, but a jury cleared him. The District Attorney subsequently dropped several remaining public nuisance complaints. Wiki

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Reduce Stress

Oranges A German study in Psychopharmacology found that vitamin C helps reduce stress and return blood pressure and cortisol to normal levels after a stressful situation. Vitamin C is also well-known for boosting your immune system. Sweet Potatoes Sweet potatoes can be particularly stress-reducing because they can satisfy the urge you get for carbohydrates and sweets when you are under a great deal of stress. They are packed full of beta-carotene and other vitamins, and the fiber helps your body to process the carbohydrates in a slow and steady manner. Dried Apricots Apricots are rich in magnesium, which is a stress-buster and a natural muscle relaxant as well. Almonds, Pistachios & Walnuts Almonds are packed with B and E vitamins, which help boost your immune system, and walnuts and pistachios help lower blood pressure. Turkey Turkey contains an amino acid called L-tryptophan. This amino acid triggers the release of serotonin, which is a feel-good brain chemical. This is the reason why many people who eat turkey feel relaxed, or even tired, after eating it. L-Tryptophan has a documented calming effect. Spinach A deficiency in magnesium can cause migraine headaches and a feeling of fatigue. One cup of spinach provides 40 percent of your daily needs for magnesium. Salmon Diets high in omega-3 fatty acids protect against heart disease. A study from Diabetes & Metabolism found that omega-3s keep the stress hormones cortisol and adrenaline from peaking. Avocados The monounsaturated fats and potassium in avocados help lower blood pressure. The National Heart, Lung, and Blood Institute says that one of the best ways to lower blood pressure is to consume enough potassium (avocados have more than bananas). Green Vegetables Broccoli, kale, and other dark green vegetables are powerhouses of vitamins that help replenish our bodies in times of stress. More stress-busting tips: - Exercise regularly - Drink an energy shake for breakfast - Eat small meals throughout the day, which will keep your blood sugar stable (when blood sugar is low, mental, physical, and emotional energy decreases, and stress increases). (VIA)

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