Reduce Stress

Oranges A German study in Psychopharmacology found that vitamin C helps reduce stress and return blood pressure and cortisol to normal levels after a stressful situation. Vitamin C is also well-known for boosting your immune system. Sweet Potatoes Sweet potatoes can be particularly stress-reducing because they can satisfy the urge you get for carbohydrates and sweets when you are under a great deal of stress. They are packed full of beta-carotene and other vitamins, and the fiber helps your body to process the carbohydrates in a slow and steady manner. Dried Apricots Apricots are rich in magnesium, which is a stress-buster and a natural muscle relaxant as well. Almonds, Pistachios & Walnuts Almonds are packed with B and E vitamins, which help boost your immune system, and walnuts and pistachios help lower blood pressure. Turkey Turkey contains an amino acid called L-tryptophan. This amino acid triggers the release of serotonin, which is a feel-good brain chemical. This is the reason why many people who eat turkey feel relaxed, or even tired, after eating it. L-Tryptophan has a documented calming effect. Spinach A deficiency in magnesium can cause migraine headaches and a feeling of fatigue. One cup of spinach provides 40 percent of your daily needs for magnesium. Salmon Diets high in omega-3 fatty acids protect against heart disease. A study from Diabetes & Metabolism found that omega-3s keep the stress hormones cortisol and adrenaline from peaking. Avocados The monounsaturated fats and potassium in avocados help lower blood pressure. The National Heart, Lung, and Blood Institute says that one of the best ways to lower blood pressure is to consume enough potassium (avocados have more than bananas). Green Vegetables Broccoli, kale, and other dark green vegetables are powerhouses of vitamins that help replenish our bodies in times of stress. More stress-busting tips: - Exercise regularly - Drink an energy shake for breakfast - Eat small meals throughout the day, which will keep your blood sugar stable (when blood sugar is low, mental, physical, and emotional energy decreases, and stress increases). (VIA)

Perfect Stranger

Existencilism

Side Boob

Color Film

Color Film - Bad Saint Nick Hook feat. Color Film - Its A Sin

Piece Of My Heart

Janis Joplin - Piece Of My Heart

Oh, come on, come on, come on, come on!
Didn't I make you feel like you were the only man - yeah! An' didn't I give you nearly everything that a woman possibly can ? Honey, you know I did! And each time I tell myself that I, well I think I've had enough, But I'm gonna show you, baby, that a woman can be tough.
I want you to come on, come on, come on, come on and take it, Take it! Take another little piece of my heart now, baby! Oh, oh, break it! Break another little bit of my heart now, darling, yeah, yeah, yeah. Oh, oh, have a! Have another little piece of my heart now, baby, You know you got it if it makes you feel good, Oh, yes indeed.
You're out on the streets looking good, And baby deep down in your heart I guess you know that it ain't right, Never, never, never, never, never, never hear me when I cry at night, Babe, and I cry all the time! But each time I tell myself that I, well I can't stand the pain, But when you hold me in your arms, I'll sing it once again.
I'll say come on, come on, come on, come on and take it! Take it! Take another little piece of my heart now, baby. Oh, oh, break it! Break another little bit of my heart now, darling, yeah, Oh, oh, have a! Have another little piece of my heart now, baby, You know you got it, child, if it makes you feel good.
I need you to come on, come on, come on, come on and take it, Take it! Take another little piece of my heart now, baby! Oh, oh, break it! Break another little bit of my heart, now darling, yeah, c'mon now. Oh, oh, have a Have another little piece of my heart now, baby. You know you got it - whoahhhhh!!
Take it! Take it! Take another little piece of my heart now, baby, Oh, oh, break it! Break another little bit of my heart, now darling, yeah, yeah, yeah, yeah, Oh, oh, have a Have another little piece of my heart now, baby, hey, You know you got it, child, if it makes you feel good.

Obama 2012

Amelie x Trainspotting

DOWNLOAD TRAINSPOTTING SOUNDTRACK 1/2

Electro Wars

It is unquestionable that the Electro genre has reached a broader American audience in the last two years. I am determined to document the scene and its participants, show the inner workings of the genre and what it will eventually evolve into. The notion to document this genre was conceived in 2008 after reading a blog post with the same title ‘Electro Wars’ featured on the Hipster Runoff. The post was a sarcastic outlook on electro/house artists in the United States and Europe, and their impact on mainstream music here in the United States. I found a substantial concept within the snarky commentary and decided to assemble these “electro soldiers”. It seems that every other day a new remix is popping up on the blogosphere, how does this affect marketing for other independent artists? Do they welcome the remixes or oppose them? Is music overload possible? What will eventually happen when all these budding producers grab a hold of a Pro Tools tutorial and develop their own remixes week in and week out? I also like this one from the Stockholm Film Festival – “In the blogosphere no one can hear you scream. That is the general idea when examining today’s music climate, where drums and synthesizers and bass-lines seem to intertwine in the massive noise of modern society. In recent years electronic dance music has seen a massive circulation in the USA – a medley of different genres and musical influences that is now being framed by young filmmaker Stephen Alex Vasquez. In The Electro Wars he sets out to guide us through the binary jungle called the Internet. Through interviews with some of the greatest artists from the scene, Vasquez shows the vast extent of a music phenomenon in the making. So rich in its diversity yet condensed in its documented form, The Electro Wars goes all-in to draw some kind of a map for the audience to interpret. When finally grasping this potpourri of sounds one cannot help but wonder: How can a director succeed in documenting a culture that is constantly growing, that will reach outside the frame before the cameraman has time to push the record-button?” WATCH HERE WATCH HERE WATCH HERE WATCH HERE WATCH HERE

Wilde